June marks Men’s Health Month. With Father’s Day approaching, this can make for a great time to start considering men’s health and nutrition, whether it’s for you or the man in your life. Men are greater risk for some diseases such as heart disease and cancer. Lifestyle change and nutrition may help men to lessen these risks. […]

We are approaching the unofficial start of summer as we coast into the Memorial Day weekend. Family Food wishes all a happy and healthy weekend and a special salute to those who put their lives on the line to protect our country. Here are some tips to help you out as you prep for your […]

by: Kristen Hicks MS, RD, LD, PhD Student Visiting with your doctor is essential to making sure that you are receiving the best care. Why? Your doctor is responsible for ordering labs, determining physical activity capabilities and diagnosing health conditions. According to Healthy People 2020 objectives, your doctor is recommended to increase the proportion of […]

You may have heard that consuming antioxidant rich foods could be beneficial for our health and possibly prevent some types of cancers. Popular food choices include berries, dark leafy greens, chocolate, red wine and even coffee! But did you know that the herbs and seasonings you’ll find on your spice rack are packed with antioxidants? The most […]