The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.
The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!
The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.
Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.
THE FAMILY FOOD BLOG
The most reliable evidence-based nutrition information on child and adult nutrition.
June is Dairy Month. All cow’s milk, like human milk, inherently contains growth hormones. Among the most publicized is bovine growth hormone (BGH), or bovine somatotropin (BST) – a hormone that cows naturally produce. The synthetic form, rBGH or rBST, is given to cows to extend the lactation period by increasing levels of another hormone, insulin-like growth factor (IGF-1), ultimately increasing milk production with less feed, less animal waste and less methane production.
by Elizabeth May, RDN, LDN Carrageenan has been in our food supply for decades now and is one of the most hotly debated food additives, but why? What is it? Carrageenan is derived from red seaweed, mostly imported from Indonesia. The red seaweed is dried and processed into a fine powder where either an acid […]
Have you been mindful lately? Mindful eating, also known as intuitive eating, is the concept of becoming more in tune with our bodies and being more present in the moment with our food. When was the last time you truly enjoyed your meal? Truly tasted, savored and respected all of the flavors that were present. […]