Family Food, LLC fhealth, dietitian, virtual nutrition counseling, picky eaters, philadelphia, 19146, bucks, montgomery, chester, delaware

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  • Individual Nutrition Session

    Free
  • A Family Food Registered Dietitian will offer you evidence-based methods to help improve nutritional health.

  • A Family Food Registered Dietitian will come to your home and help address your nutrition concerns.
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FREE visit subject to insurance carrier. Learn More.
  • Virtual Nutrition Counseling

    $95/month
  • Receive individualized monthly nutrition counseling from a Family Food Registered Dietitian from wherever you are!

  • Meet virtually through our secure virtual counseling platform.
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CLIENT TESTIMONIALS

  • The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.

    Florence Bratcher
  • The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!

    Rebekah
  • The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.

    Heather
  • Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.

    Stefanie

THE FAMILY FOOD BLOG


The most reliable evidence-based nutrition information on child and adult nutrition.
  • Milk Hormones
    Posted on Wednesday 21st June, 2017

    June is Dairy Month. All cow’s milk, like human milk, inherently contains growth hormones. Among the most publicized is bovine growth hormone (BGH), or bovine somatotropin (BST) – a hormone that cows naturally produce. The synthetic form, rBGH or rBST, is given to cows to extend the lactation period by increasing levels of another hormone, insulin-like growth factor (IGF-1), ultimately increasing milk production with less feed, less animal waste and less methane production.

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  • Be Cautious With Carrageenen
    Posted on Thursday 15th June, 2017

    by Elizabeth May, RDN, LDN Carrageenan has been in our food supply for decades now and is one of the most hotly debated food additives, but why? What is it? Carrageenan is derived from red seaweed, mostly imported from Indonesia. The red seaweed is dried and processed into a fine powder where either an acid […]

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  • Mindful Eating
    Posted on Monday 24th April, 2017

    Have you been mindful lately? Mindful eating, also known as intuitive eating, is the concept of becoming more in tune with our bodies and being more present in the moment with our food. When was the last time you truly enjoyed your meal? Truly tasted, savored and respected all of the flavors that were present. […]

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