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    CLIENT TESTIMONIALS

    • The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.

      Florence Bratcher
    • The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!

      Rebekah
    • The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.

      Heather
    • Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.

      Stefanie

    THE FAMILY FOOD BLOG


    The most reliable evidence-based nutrition information on child and adult nutrition.
    • Apple Cider Vinegar
      Posted on Friday 4th January, 2019

      By Carlie Saint-Laurent, RD,LDN The new year brings new resolutions and like most of the US population health and weight loss are on top of the list.  Many people are looking to Complimentary Alternative medicine to rid their health condition. Apple cider vinegar (ACV) is one of those natural ancient remedies believed to aid in diabetes, […]

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    • Desserts
      Posted on Friday 21st December, 2018

      By Jessie Funchion, MS, RD, LDN A lot of people assume they have to cut out sugar altogether, but I often encourage a more moderate approach. As we all know, complete deprivation often leads to binging. In fact, the Dietary Guidelines for Americans 2015 allows (or maybe just assumes), that we’ll all eat around 150 “discretionary […]

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    • 5 WAYS TO BREAK YOUR SUGAR HABIT
      Posted on Tuesday 4th December, 2018

      By Jessie Funchion, MS, RD, LDN Tis the season! For cookies, cakes, pies and more. Did you know that the average American consumes about 22 teaspoons of sugar a day? For most people, that amounts to nearly 150 pounds of added sugar a year! This far exceeds the recommended daily intake of added sugar of 36 […]

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