The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.
The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!
The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.
Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.
THE FAMILY FOOD BLOG
The most reliable evidence-based nutrition information on child and adult nutrition.
By Elizabeth May, RDN, CSOWM, LDN Researchers at the University of Guelph found an interesting link between hunger and mood. Read more about the study published in Psychopharmacology here. The Basic Gist Rats were given glucose blockers to induce hypoglycemia (low blood sugar). When the rats were removed from this chamber and injected with some water, they avoided […]
By Elizabeth May, RDN, CSOWM, LDN Frozen meals have their time and place in a healthy eating pattern. They can be convenient, affordable and if you are careful, they can still be relatively healthy! Frozen meals can even be effective for weight management. The Academy of Nutrition and Dietetics Weight Management Position Paper recommends utilizing 1-2 […]
By Jessie Funchion, MS, RD, LDN 1) Eating before Trick-Or Treating. Hitting the streets with a hungry belly will mean lots of snacking throughout the night. Have a regular dinner with your family before trick-or-treating. Protein (think chicken, fish, beans) and fiber (veggies and whole grains) are especially satiating and will hold you over until […]