The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.
The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!
The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.
Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.
THE FAMILY FOOD BLOG
The most reliable evidence-based nutrition information on child and adult nutrition.
By Jessie Funchion, MS, RD, LDN According to some recent studies, yes! In a study on meal timing and weight loss, participants who reported eating their main meal earlier in the day (before 3:00pm) actually lost more weight than those who reported eating their main meal later in the day (after 3:00pm). Energy intake, dietary […]
by Jessie Funchion, MS, RD, LDN As of now, the research tells us that yes, the consumption of soy foods is associated with health benefits, including but not limited to: · reduced risk of breast cancer · risk of recurrence of breast cancer · decreased LDL, total cholesterol and triglycerides · reduced blood pressure · […]
June is Dairy Month. All cow’s milk, like human milk, inherently contains growth hormones. Among the most publicized is bovine growth hormone (BGH), or bovine somatotropin (BST) – a hormone that cows naturally produce. The synthetic form, rBGH or rBST, is given to cows to extend the lactation period by increasing levels of another hormone, insulin-like growth factor (IGF-1), ultimately increasing milk production with less feed, less animal waste and less methane production.