The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.
The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!
The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.
Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.
THE FAMILY FOOD BLOG
The most reliable evidence-based nutrition information on child and adult nutrition.
By Heather A. Goesch, MPH, RDN, LDN People who frequently cook at home – for themselves or for their families – consume fewer calories. Not only is planning meals and cooking at home healthier, it also costs less, creates less stress around mealtimes. Furthermore, time together in the kitchen and around the table is for building […]
By Heather A. Goesch, MPH, RDN, LDN Sleep deprivation extends far beyond lack of energy. From depressed mood and decreased cognitive ability, inadequate pillow time can also limit the immune system’s ability to fight off colds and infections, impair judgment and memory, and put a damper on sex drive. A recent study found that […]
By Jessie Funchion, MS, RD, LDN According to some recent studies, yes! In a study on meal timing and weight loss, participants who reported eating their main meal earlier in the day (before 3:00pm) actually lost more weight than those who reported eating their main meal later in the day (after 3:00pm). Energy intake, dietary […]