Happy National Nutrition Month!
By Carlie Saint-Laurent Beaucejour, RD,LDN Did you know March is National Nutrition Month? Since 1973 the Academy of Nutrition…
Answering Top Breastfeeding Questions
By Jessie Funchion, MS, RD, LDN 1) How long is it recommended to breastfeed? This is probably on top of the…
Tracking Methods
By Elizabeth May, RDN, CSOWM, LDN This is the time of year when many of us are focusing on…
Apple Cider Vinegar
By Carlie Saint-Laurent, RD,LDN The new year brings new resolutions and like most of the US population health and weight loss…
5 WAYS TO BREAK YOUR SUGAR HABIT
By Jessie Funchion, MS, RD, LDN Tis the season! For cookies, cakes, pies and more. Did you know that the average…
Are You Hangry?
By Elizabeth May, RDN, CSOWM, LDN Researchers at the University of Guelph found an interesting link between hunger and mood. Read…
Healthy Frozen Meals
By Elizabeth May, RDN, CSOWM, LDN Frozen meals have their time and place in a healthy eating pattern. They can be…
Healthy Halloween Tricks
By Jessie Funchion, MS, RD, LDN 1) Eating before Trick-Or Treating. Hitting the streets with a hungry belly will mean…
Headaches and Migraines
by Carlie Saint-Laurent, RDN Did you know headaches, specifically migraines, effect 12% of the adult population? This equates to 30 million…
