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“I had a great 1st visit with the nutritionist. I went to get tips on changing by diet, but got much more. I was able to set a physical activity and nutrition goal. The nutritionist was knowledgeable and helpful.”

The Family Food blog

The most reliable evidence-based nutrition information on child and adult nutrition.

Should I Take a Probiotic? A Dietitian’s Perspective

Should I Take a Probiotic? A Dietitian’s Perspective Amy Corcoran, MS, RDN From trendy kombucha to probiotic-packed yogurt, it seems…

Can Nutrition Help With Sleep?

Can Nutrition Help With Sleep? Amy Corcoran, MS, RDN We’ve all heard the claims about “sleep-inducing” foods—a glass of warm…

Why is Protein So Important?

Why is Protein So Important? Amy Corcoran, MS, RDN I don’t know about you, but I feel like there’s a…

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