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The most reliable evidence-based nutrition information on child and adult nutrition.

Why You Need More Fiber in Your Diet (and 9 Easy Ways to Get More)

Why You Need More Fiber in Your Diet (and 9 Easy Ways to Get More) Amy Corcoran, MS, RDN You’ve…

Should I Take a Probiotic? A Dietitian’s Perspective

Should I Take a Probiotic? A Dietitian’s Perspective Amy Corcoran, MS, RDN From trendy kombucha to probiotic-packed yogurt, it seems…

Can Nutrition Help With Sleep?

Can Nutrition Help With Sleep? Amy Corcoran, MS, RDN We’ve all heard the claims about “sleep-inducing” foods—a glass of warm…

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