Disaster Preparedness — Nutrition Needs
by Heather A. Goesch, MPH, RDN, LDN Maybe you live in a coastal region at risk of hurricanes and flooding. Or an area susceptible to powerful thunderstorms, tornadoes or wildfires. Or perhaps a part of the world that deals with heavy snow and damaging winter weather. Although the types and names of storms are unique to […]
Preventing Foodborne Illness
By Heather A. Goesch, MPH, RDN, LDN Foodborne illness – a disease, usually infectious or toxic in origin, caused by agents that enter the body through the ingestion or handling of food – affects an estimated 48 million Americans annually, hospitalizing approximately 128,000 people and causing about 3,000 deaths [1]. An event in which two […]
Quick and Easy Veg Meals
Quick Meals: Veg-Style! By Jessie Funchion, MS, RD, LDN Most of these ideas… Take about 15 minutes to prepare Use a mix of convenience foods and fresh foods Have at least 3 food groups Are around 350-450 calories (subject to portion size/appetite!) 1) Breakfast for dinner Whole wheat toast with 1/3 avocado and fried […]
Osteoporosis Awareness and Prevention
May is National Osteoporosis Awareness and Prevention Month By Heather A. Goesch, MPH, RDN, LDN Osteoporosis, meaning “porous bone,” is a condition that occurs when the body loses too much bone mass, accrues too little to begin with, or both. Bones become thinner and weaker as a result, and with the increased fragility comes an increased […]
Cooking for One
Cooking for one can be a challenge. Let’s face it, most recipes are designed for multiple servings. This can sometimes make cooking at home seem daunting and time consuming. Family Food Registered Dietitian Elizabeth May, RDN, CSOWM, LDN has some tips for when you are cooking for one. Tip #1: Select recipes that yield 2-3 […]
Go Further with Food
by Elizabeth May, RDN, CSOWM, LDN What does this year’s theme, “Go Further with Food” make you think of? My first reaction was learning new ways to cook, specifically with fruits and veggies, like spiralizing zucchini, pickling veggies, or creating warm salads. Here are the key messages as outlined on eatright.org – 1. Include a variety of healthful foods […]
Weekend Eating
By Jessie Funchion, MS, RD, LDN Ever feel like you are “so good” during the week, only to “blow it” on the weekend? Weekend eating accounts for 30% of our meals (Friday night to Sunday Night – 7/21 meals), and can really make or break someone’s progress with weight loss. Here are a few tips for […]
Sugar Substitutes Top 10 Q & A
Top 10 Q & A about Sugar and Sugar Substitutes by Jessie Funchion, MS, RD, LDN 1) What’s considered added vs. natural sugar? Added = white or brown sugar, high fructose corn syrup, honey, agave, molasses or syrup and products made with these foods. Natural = sugars found in fruit (fructose) and dairy (lactose) 2) How much added […]
Canned Fruits and Vegetables
By Heather A. Goesch, MPH, RDN, LDN The average American does not meet many of the recommendations outlined in the 2015-2020 Dietary Guidelines for Americans. Regarding fruit and vegetables, recent research shows that while overall intake has increased since 1970, daily totals still fall short [1]. As a result of this under-consumption, roughly 40% of the […]
Meal Planning: Make it Work
By Heather A. Goesch, MPH, RDN, LDN People who frequently cook at home – for themselves or for their families – consume fewer calories. Not only is planning meals and cooking at home healthier, it also costs less, creates less stress around mealtimes. Furthermore, time together in the kitchen and around the table is for building […]