Is soy healthy?
by Jessie Funchion, MS, RD, LDN As of now, the research tells us that yes, the consumption of soy foods is associated with health benefits, including but not limited to: · reduced risk of breast cancer · risk of recurrence of breast cancer · decreased LDL, total cholesterol and triglycerides · reduced blood pressure · […]
Mighty Millet
Have you jumped on the Millet band wagon yet? Move over quinoa there is a new grain making the rounds! Though, it is not new, millet is gaining popularity again. It must be due to the protein and fiber content, as it contain almost 10% of your fiber needs and 6 grams of protein per […]
It’s Pumpkin Time!
As of today, it is officially Autumn. That truly only means one thing: It is officially OK to eat pumpkin! Time to enjoy your pumpkin spiced everything. We have discussed the power of pumpkin before and promoted it’s health benefits of fiber, vitamin A and potassium to name a few. But beware of foods that […]
Summer Seasonal Produce
Happy Summer Everyone! This is a great time of year to fire up the grill and do some outdoor cooking. It’s also a great opportunity to try grilling some vegetables and even fruits! There is plenty of new produce becoming available of the new few months. According to fruitsandveggiesmorematters.org, these are produce items that are […]
Men’s Health
June marks Men’s Health Month. With Father’s Day approaching, this can make for a great time to start considering men’s health and nutrition, whether it’s for you or the man in your life. Men are greater risk for some diseases such as heart disease and cancer. Lifestyle change and nutrition may help men to lessen these risks. […]
Memorial Day
We are approaching the unofficial start of summer as we coast into the Memorial Day weekend. Family Food wishes all a happy and healthy weekend and a special salute to those who put their lives on the line to protect our country. Here are some tips to help you out as you prep for your […]
Collaborative Healthcare: Doctors and Dietitians Working Together to Improve Your Health
by: Kristen Hicks MS, RD, LD, PhD Student Visiting with your doctor is essential to making sure that you are receiving the best care. Why? Your doctor is responsible for ordering labs, determining physical activity capabilities and diagnosing health conditions. According to Healthy People 2020 objectives, your doctor is recommended to increase the proportion of […]
Nutrition Tips for Mother’s and Women
As we take time this year to celebrate our mothers this Mother’s Day, it is a good time to reflect on women’s health. In particular with nutrition, there are a few key things that mothers and women everywhere need to be mindful of throughout their lives. Calcium: Calcium plays a key role in our bone […]
Make-Ahead Breakfast Sandwiches
When it comes to your nutrition and healthy eating, cooking something at home is almost always the best way to go. Unfortunately, that can make things less convenient in our fast paced worlds. To combat this, you will need to set a little time aside to make things in advance. This easy freezer friendly breakfast […]
Celebrate Nutrition Every Month
Today might mark the end of National Nutrition Month, but this does not mean you can’t “Savor the Flavor of Eating Right” every month. We’ve discussed Spring seasonal produce and the power of herbs and spices. Keep an eye on our blog, Facebook, Twitter and our new Pinterest accounts so you can stay up to date […]