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The Nutrition Experts

At Family Food, we rely on Registered Dietitians, the nutrition experts to provide you with the best nutrition counseling.

Nutrition Counseling From Registered Dietitians

Evidence based nutrition counseling at your home, work or virtually.

Unlimited Answers To All Your Nutrition Questions

CLIENT TESTIMONIALS

  • The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.

    Florence Bratcher
  • The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!

    Rebekah
  • The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.

    Heather
  • Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.

    Stefanie

THE FAMILY FOOD BLOG


The most reliable evidence-based nutrition information on child and adult nutrition.
  • Mighty Millet
    Posted on Thursday 2nd February, 2017

    Have you jumped on the Millet band wagon yet? Move over quinoa there is a new grain making the rounds! Though, it is not new, millet is gaining popularity again. It must be due to the protein and fiber content, as it contain almost 10% of your fiber needs and 6 grams of protein per […]

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  • Food for Thought This Holiday Season
    Posted on Thursday 8th December, 2016

    Most of us are blessed with a bounty of delicious foods and drinks – during the holidays and throughout the year. We may even have more than we can handle between gifts and leftovers! Many others around the country aren’t as fortunate. According to Feeding America, 1 in 6 Americans struggles with food insecurity, meaning […]

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  • Autumn: What’s in Season?
    Posted on Wednesday 26th October, 2016

    Unsurprisingly, pumpkins reign in autumn, but there is a bounty of other produce at their best in these cooler months. Today’s post is all about offering the respect these colorful, delicious, and nutrient-packed fruits and vegetables deserve. Here are 8 of our favorites: Apples eaten with the skin are low-calorie, high-fiber fruits that promote digestive […]

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