Family Food, LLC fhealth, dietitian, virtual nutrition counseling, picky eaters, philadelphia, 19146, bucks, montgomery, chester, delaware

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The Nutrition Experts

At Family Food, we rely on Registered Dietitians, the nutrition experts to provide you with the best nutrition counseling.

Nutrition Counseling From Registered Dietitians

Evidence based nutrition counseling at your home, work or virtually.

  • AT HOME

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  • AT WORK

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  • VIRTUALLY

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  • GYM

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  • DOCTOR'S OFFICE

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  • Unlimited Answers To All Your Nutrition Questions

    CLIENT TESTIMONIALS

    • The nutritionist was very helpful. She asked good questions and was very knowledgeable and sensitive. I feel encouraged that I can be successful in reaching my goals.

      Florence Bratcher
    • The counseling session was great! The nutritionist was really accessible and helpful. Nice but firm about suggestions. This really helped me understand more about my diet. Thanks!

      Rebekah
    • The session was very informative and helpful. The representative was very knowledgable regarding nutrition and made some correlations with my goals and what I need to do to achieve them. She was also encouraging.

      Heather
    • Stefanie was very helpful giving me Ideas on how to add proteins and Omega 3s to my diet. All the while not to derail my weight loss efforts.

      Stefanie

    THE FAMILY FOOD BLOG


    The most reliable evidence-based nutrition information on child and adult nutrition.
    • Meal Planning: Make it Work
      Posted on Wednesday 13th September, 2017

      By Heather A. Goesch, MPH, RDN, LDN People who frequently cook at home – for themselves or for their families – consume fewer calories. Not only is planning meals and cooking at home healthier, it also costs less, creates less stress around mealtimes. Furthermore, time together in the kitchen and around the table is for building […]

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    • Connecting Sleep and Weight
      Posted on Tuesday 29th August, 2017

      By Heather A. Goesch, MPH, RDN, LDN   Sleep deprivation extends far beyond lack of energy. From depressed mood and decreased cognitive ability, inadequate pillow time can also limit the immune system’s ability to fight off colds and infections, impair judgment and memory, and put a damper on sex drive. A recent study found that […]

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    • Is eating late at night really THAT bad?
      Posted on Wednesday 26th July, 2017

      By Jessie Funchion, MS, RD, LDN   According to some recent studies, yes! In a study on meal timing and weight loss, participants who reported eating their main meal earlier in the day (before 3:00pm) actually lost more weight than those who reported eating their main meal later in the day (after 3:00pm). Energy intake, dietary […]

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    Gain access to a personal Registered Dietitian today.

    We accept most Health Insurance plans

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