Ch-ch-ch-chia…Seeds!
Ch-ch-ch-chia…Seeds! You have probably had the Chia Pet jingle stuck in your head, but have you ever thought to stick…
Re-Think Your Drink
When trying to lose weight you may overlook the calories lurking in the beverages you drink from day to day.…
Celiac Disease: The Basic Facts You Should Know
Celiac Disease is an autoimmune condition that is popping up more frequently in both children and adult populations. Unfortunately, the…
Is Multi-Grain Whole Grain?
You might go to a supermarket and see many different labels for breads or flours, such as whole wheat, whole…
Pregnancy and Fish: Can they go together?
Fish are a great source of protein, vitamins and minerals. Their fats are mostly unsaturated and are a great…
Crazy about Kale
Kale is gaining more and more attention from health enthusiasts- and for a good reason! Not only is kale delicious,…
The Features of Fiber
Fiber is comprised of the tough, fibrous structures of plants. The interesting thing about fiber is that unlike carbohydrates, protein,…
Your Meals are Tasty—But Cook with Safety!
Foodborne illness affects millions of people each year. The Academy of Nutrition and Dietetics addresses the issue on their website, www.eatright.org,…
9 Ways to Achieve a Balanced Diet in 2013!
Have a happy and healthy New Year with these tips! 1. Boost your day with breakfast. Eating within 2 hours of when you…
Vitamins and Minerals from A to Zinc!
Vitamin A is mainly found in eggs, milk, liver, and orange colored fruits and vegetables. It works to prevent night…
