When we skip lunch, we are more likely to have trouble concentrating and we often experience a “crash” in…

Watching the Olympics has definitely been wonderful motivation and encouragement for many viewers over the last 2 weeks. Whether its…

Whether you’re someone who regularly tries to maintain a healthy diet throughout the year or not, during the summer most…

It’s been a long week and just when you’re ready to sit down and relax, you realize that you’re in…

Snacking has the potential of being quite detrimental to our diet. No matter how well balanced our meals are, it…

There are lots of perks to eating out which is why so many of us enjoy treating ourselves to a…

When walking through the bread aisle at the grocery store there are so many choices to choose from that it…

We’ve all been there: It’s 6:00 p.m. on a Tuesday night, your kids, your husband, and your tummy are starving,…