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“I had a great 1st visit with the nutritionist. I went to get tips on changing by diet, but got much more. I was able to set a physical activity and nutrition goal. The nutritionist was knowledgeable and helpful.”

The Family Food blog

The most reliable evidence-based nutrition information on child and adult nutrition.

Why You Need More Fiber in Your Diet (and 9 Easy Ways to Get More)

Why You Need More Fiber in Your Diet (and 9 Easy Ways to Get More) Amy Corcoran, MS, RDN You’ve…

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Can Nutrition Help With Sleep?

Can Nutrition Help With Sleep? Amy Corcoran, MS, RDN We’ve all heard the claims about “sleep-inducing” foods—a glass of warm…

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