Welcome to March! Spring is almost upon us, but did you know that is also National Nutrition Month? This celebration can be dated back to 1973. Click here to learn about the history of nutrition month and some past themes.
This year’s theme is “Savor the Flavor of Eating Right” which the Academy of Nutrition and Dietetics states, encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. Use this opportunity to keep you are your loved ones up to date on their health and nutrition. Maybe you can find a way to get involved and help spread the word at your school or workplace. Check out some great nutrition tip sheets that you could hang on your refrigerator or bulletin board to keep you mindful of good nutrition.
To celebrate, we have launched our very own Pinterest account! Follow us and check our recipe boards to help you “Savor the Flavor of Eating Right” this month!
Visit Family Food, LLC’s profile on Pinterest.
[…] Not only are these herbs and spices rich in antioxidants, but they can be used to flavor up your food without added calories or salt. So, feel free to spice up your meals with your favorite seasons and know that it is a great way to “Savor the Flavor of Eating Right”. […]
[…] Not only are these herbs and spices rich in antioxidants, but they can be used to flavor up your food without added calories or salt. So, feel free to spice up your meals with your favorite seasons and know that it is a great way to “Savor the Flavor of Eating Right”. […]
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