Brussels Sprouts

Trying to brighten up your holiday meals? Why not try some Brussels sprouts! These little cruciferous vegetables belong to the…

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Shift Work

Shiftwork is associated with sleep disturbances, gastrointestinal disorders, psychological stress, substance use, and changes in eating behavior. One study shows…

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Aloe Vera Safety

Aloe Vera juice is growing in popularity. You can find it popping up in most supermarkets and pharmacies sold as…

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Butternut Squash

Butternut squash is a fantastic food and despite it being a “winter” squash, it is ready to eat now. This…

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Get Wild with Rice!

Did you know that September is National Rice Month? Well now you do! Celebrate this ubiquitous food by experimenting with…

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