High 5 to Fruits and Vegetables!
How many servings of fruits and vegetables are you eating each day? If you answered 5, then you are right…
The Lowdown on Salt
Trying to reduce your sodium intake? If you are heavy handed with the salt shaker, this is a good place…
How Much Water Do You Need?
Everyone has heard the old adage of “8 glasses a day”. This statement is a myth, but believe or not…
Homemade Popsicles
Looking for a fresh summer treat? Skip the water ice and ice pops loaded with added sugars and try something…
How Sweet it Isn’t
Are you watching your sugar intake? Added sugars can be found in many products. Of course the usual suspects include…
Dare to try Dandelion
Take a look at an area of grass. Do you see those pesky, yellow flowered weeds; ever think of eating…
Reduce Food Waste
According to the EPA, more than 36 million tons of food waste was generated, with only five percent diverted from landfills…
Summertime Safety
During the warm months of summer, the amount of illnesses tends to rise. Those toasty summer days allow for naturally…
Quin No Uh? Kee-no-what? Quinoa! What is this thing…”quinoa”? How do you pronounce it? This wonderful ancient grain is called…
Black Bean Burgers
Trying to eat a more plant based diet? Have some vegetarian friends coming over for some grilling? Tired of paying…
