Overnight Oats – A Great Breakfast for the Busy Person
Oats are are great way to start your morning. They are a good source of fiber, inducing heart healthy, hunger…
Baked Oatmeal Bars
As you may know, oatmeal is a great source of fiber – fiber which is heart healthy and great for…
Brussels Sprouts
Trying to brighten up your holiday meals? Why not try some Brussels sprouts! These little cruciferous vegetables belong to the…
Flour-less Pumpkin Pancakes
It’s the fall and pumpkin is EVERYWHERE. You are finding it in your favorite coffee, desserts, soups and even beer!…
Let’s Get Poppin’
Looking for a low calorie snack to munch on? Try some popcorn! Popcorn is a 100% whole grain food. It…
How Much Water Do You Need?
Everyone has heard the old adage of “8 glasses a day”. This statement is a myth, but believe or not…
Homemade Popsicles
Looking for a fresh summer treat? Skip the water ice and ice pops loaded with added sugars and try something…
Quin No Uh? Kee-no-what? Quinoa! What is this thing…”quinoa”? How do you pronounce it? This wonderful ancient grain is called…
Black Bean Burgers
Trying to eat a more plant based diet? Have some vegetarian friends coming over for some grilling? Tired of paying…
Easy Eggscellent Breakfast
Find yourself in a rush in the morning? This little fluffy “muffins” are great for a quick, grab and go,…
