With all the talk about resolutions in the last few weeks, ideally we should all be chugging along on the…

It’s the first week in January, a week filled with self-examination, determination, and the promise of a fresh start and…

As most of us know by now, in June 2011, the USDA replaced the old MyPyramid with a new symbol,…

In the coming weeks, our schedules will finally return to normal following the hustle and bustle of the holiday season.…

Nutrition is a field that is constantly changing, and just like with fashion, the food trends come and go. Now…

With childhood obesity and its associated health problems rising rapidly, the subject of weight, especially among teens and adolescents, is a very…

Oh, cereal. We love it so much, we could eat it around the clock. And apparently, we aren’t alone, since…

With all the holiday gatherings on our calendars this time of year, we bet you’re getting just as bored as…

With the new year right around the corner, we are all taking a closer look at the health and wellness…

Let’s face it: no matter where you work, unhealthy treats lurk around every corner. Even worse, between Thanksgiving and New…