Classic holiday drink calories- revealed! See if your favorite made the list:

-Starbucks Peppermint White Chocolate Mocha with whole milk and whipped cream, 16 oz: 550 calories

-Starbucks Peppermint Hot Chocolate with whole milk and whipped cream (16 oz): 470 calories

-Dunkin’ Donuts Mint Hot Chocolate, 16 oz: 310 calories

Eggnog (nonalcoholic), 8 oz: 343 calories

Hot Apple Cider, 8 oz: 120 calories

Beer, 12 oz: 150 calories

Light beer, 12 oz: 110 calories

Red wine, 5 oz: 80 calories


Tips to cut holiday drink calories:

1.      Hold the Whip: Whipped cream adds about 50 to 110 calories and 5 to 11g of fat to your drink.

2.      Switch to Skim Milk: Save up to 200 calories by choosing skim milk over whole milk! Honestly, you cannot even taste the difference!

3.      Keep it Small: Portion control is also important when being mindful of calorie intake . Opt for a small drink instead of a large and enjoy every moment of it!

4.      Keep it Simple: try just a regular cup of coffee with nonfat milk and for an afternoon pick me up. Add a few shakes of cinnamon to spice up your guilt free drink!