By Jessie Funchion, MS, RD, LDN 1)    How long is it recommended to breastfeed?  This is probably on top of the…

By Carlie Saint-Laurent, RD,LDN The new year brings new resolutions and like most of the US population health and weight loss…

By Jessie Funchion, MS, RD, LDN A lot of people assume they have to cut out sugar altogether, but I often…

By Elizabeth May, RDN, CSOWM, LDN Researchers at the University of Guelph found an interesting link between hunger and mood. Read…

By Elizabeth May, RDN, CSOWM, LDN Frozen meals have their time and place in a healthy eating pattern. They can be…

By Jessie Funchion, MS, RD, LDN   1)    Eating before Trick-Or Treating. Hitting the streets with a hungry belly will mean…

by Carlie Saint-Laurent, RDN Did you know headaches, specifically migraines, effect 12% of the adult population?  This equates to 30 million…