Go Bananas!

By Carlie Saint-Laurent Beaucejour, RD,LDN Are you scared to eat a banana because all the noise about it being “high in…

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Apple Cider Vinegar

By Carlie Saint-Laurent, RD,LDN The new year brings new resolutions and like most of the US population health and weight loss…

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Desserts

By Jessie Funchion, MS, RD, LDN A lot of people assume they have to cut out sugar altogether, but I often…

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Are You Hangry?

By Elizabeth May, RDN, CSOWM, LDN Researchers at the University of Guelph found an interesting link between hunger and mood. Read…

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Healthy Frozen Meals

By Elizabeth May, RDN, CSOWM, LDN Frozen meals have their time and place in a healthy eating pattern. They can be…

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