5 Unexpected Nutrients to Optimize Your Immune System
5 Unexpected Nutrients To Optimize Your Immune System by Carlie Saint-Laurent Beaucejour, MS, RD, LDN The immune system protects us…
Eat Right Bite by Bite
March is National Nutrition Month! .This years theme is “Eat Right Bite by Bite”. This means that we should be trying…
3 hacks to eating guilt-free holiday desserts
3 hacks to eating guilt-free holiday desserts by Carlie Saint-Laurent Beaucejour, MS, RD, LDN Who says you can’t make cookies,…
Holiday Food Safety
Just because you might be on break doesn’t mean food safety takes some time off! Be sure to keep your…
Flavonoids
Flavonoids are a type of phytochemical found in plant foods such as fruits, vegetables, teas and wine.
August is Kids Eat Right Month!
By Carlie Saint-Laurent Beaucejour, MS, RD, LDN August is national “kids eat right’ month. This is the sixth year the…
Staying Hydrated During The Summer Season
By Carlie Saint-Laurent Beaucejour, MS, RD, LDN Summer is here which means staying hydrated is essential for a safe and…
Go Bananas!
By Carlie Saint-Laurent Beaucejour, RD,LDN Are you scared to eat a banana because all the noise about it being “high in…
Meatless Options for the Lenten Season
By Carlie Saint-Laurent Beaucejour, RD,LDN Lenten season begins on Ash Wednesday, the day after Mardi Gras, and lasts for 6…
Happy National Nutrition Month!
By Carlie Saint-Laurent Beaucejour, RD,LDN Did you know March is National Nutrition Month? Since 1973 the Academy of Nutrition…
