Intuitive Eating

We must eat to live, plain and simple. Intuitive eating helps us distinguish eating with our emotions from eating to…

Read more

The Power of Pumpkin

Pumpkin provides us with many health benefits. First off, the color of pumpkin lets us know right away that it…

Read more

1…2…Omega 3!

We secretly get excited that we are eating a product with “Contains Omega-3’s!” advertised on the label because we know…

Read more